This amazing TED talk by Shawn Achor not only knocks the lid off the misconceptions around happiness but gives you a methodology that takes only 21 days that promises to help change your outlook on life! That means by the end of #HAPPYRIL you'll definitely be HAPPY!
Namely every day for 21 days:
- Write down three new things you are grateful for
- Record one positive experience in a journal
- Exercise
- Meditate
- Do random acts of kindness, like a positive email to someone
But worth watching the lot as this guy is on to something here and it is a damn sight more interesting than our trained existence.
I am going to try it out - let me know if you are too.
